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ProductsFrozen Dinners & Entrees

CHICKEN QUESADILLA

Flagship Food Group North America LLC

Computed from the published ingredients and nutrition

82

Minimally processed

  1. 3 additives−12Named additives
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3
Why points were deducted

Where −18 came off

per 100g Scoring criteria ›

Per 100 gServing 113g Medium energy density

Nutrition

All nutrients

One serving (113 g) = 1.2 cheese slices · 0.9 bowls of rice

Where the calories come from 239kcal

Carbs 40%Protein 27%Fat 33%

ItemsAmount% of dailyCategory medianDifference
Fat8.9 g16%
Carbs23.9 g7%
Fiber1.8 g7%
Calcium177 mg25%
Iron3.2 mg27%
Cholesterol35 mg12%
Trans fat0 g

Ingredients and additives

2 ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SALT, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLELOSE GUM, SODIUM METABISULFITE]), GRILLED CHICKEN WHITE BREAST MEAT (WHITE CHICKEN BREAST MEAT, CHICKEN BROTH, WATER, SALT, MODIFIED FOOD STARCH, ISOLATED SOY PROTEIN, SALT, CARRAGEENAN, GARLIC AND ONION POWDER, SODIUM PHOSPHATE, WHITE PEPPER, GREEN SAUCE (WATER, TOMATILLOS [TOMATILLOS, CITRIC ACID], CORN STARCH, JALAPENO PEPPERS [GREEN JALAPENO PEPPERS, WATER, VINEGAR, SALT], SUGAR, SEA SALT, CILANTRO, ONION POWDERS AND GARLIC POWDER, MODIFIED FOOD STARCH), CHEESE MIX (JACK CHEESE [GRADE A PASTEURIZED MILK, SALT, ENZYMES, CULTURES], CHEDDAR CHEESE [GRADE A PASTEURIZED MILK, SALT, ANNATTO COLOR, ENZYMES, CULTURES), JALAPENOS [JALAPENOS, WATER, VINEGAR, SALT].

3 additives

  • Not set
  • Not set
  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1913627

Within the criteria

Processing level 1 · 2 ingredients · Sugars · Trans fat — No points deducted within the criteria

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