Products › Frozen Appetizers & Hors D'oeuvres

CHICKEN EMPANADAS

Name: CHICKEN EMPANADAS
Brand: Goya Foods, Inc.
SKU: US-FDC-1906022

Goya Foods, Inc.

Computed from the published ingredients and nutrition

Heavily processed

Processing level 4−30Made through many industrial steps
Nutrition per 100g−11Saturated fat −3 · Sodium −8
12 ingredients−8More than 10 costs points

Why points were deducted

Where −49 came off

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
Nutrition per 100g · Saturated fat −3 · Sodium −8−11
12 ingredients · More than 10 costs points−8
0 additives · Sugars 0g · Trans fat 0gNo points deducted within the criteria

Per 100 gServing 71g Medium energy density

Nutrition

225kcalenergy11%8.5gProtein15%718mgSodium36%0gSugars0%2.1gSaturated fat14%

All nutrients

One serving (71 g) = 0.5 bowls of rice

Where the calories come from 225kcal

Carbs 63%Protein 15%Fat 22%

Items	Amount	% of daily	Category median	Difference
Fat	5.6 g	10%	–	–
Carbs	36.6 g	11%	–	–
Fiber	1.4 g	6%	–	–
Calcium	28 mg	4%	–	–
Iron	2.5 mg	21%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

Ingredients and additives

12 ingredients

ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CHICKEN THIGH MEAT, SHORTENING (PURE VEGETABLE OIL, SOY BEAN OIL AND COTTONSEED OIL), GREEN BELL PEPPERS, SALT, TOMATO PASTE, TEXTURIZED VEGETABLE PROTEIN, ONIONS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, AND SALT), COOKING WINE (WINE, SALT, POTASSIUM SORBATE AS PRESERVATIVE, POTASSIUM METABISULFATE AS PRESERVATIVE), GARLIC AND SPICES.

No additives

None listed on the label

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More to see

Source · manufacture · label

Label 2021-07-29

USDA FoodData Central · US-FDC-1906022