QUINOA VEGETABLES

Name: QUINOA VEGETABLES
Brand: Coast to Coast Produce
SKU: US-FDC-1864495

Other Grains & Seeds · 100g

Coast to Coast Produce As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

Minimally processed

−3Nutrition
−10Processing

See what was deducted

Where −13 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−3Sugars −3

per 100gHow Sikcode works ›

No additives

None listed on the label

4 ingredients

PREWASHED QUINOA WITH DRIED VEGETABLES (POTATOES, CARROTS, ONIONS, RED BELL PEPPERS) CURRANTS, SPICES, SALT, & MUSTARD SEEDS.

Nutrition

One serving (43 g) = 1 sugar cube · 0.5 bowls of rice

Energy349kcal17% 1.2 bowls of riceSugars7g7% 2.3 sugar cubesSaturated fatty acids0g0%Sodium105mg5%

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Nutrition details per 100g

All nutrients

Where the calories come from 349kcal

Carbs 75%Protein 13%Fat 12%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.6 g	21%	–	–
Fat	4.7 g	9%	–	–
Carbs	67.4 g	21%	–	–
Fiber	7 g	28%	–	–
Calcium	47 mg	7%	–	–
Iron	4.2 mg	35%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 8 items

Kept

−0

0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Saturated fat 0gWithin the limit, nothing deducted−0
Sodium 105mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.2mg35% of the daily target−0
Fiber 7g28% of the daily target−0
Protein 11.6g21% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Coast to Coast Produce · USDA FoodData Central

Serving 43g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1864495