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ProductsFrozen Appetizers & Hors D'oeuvres

AKARA, THE ALL-NATURAL AFRICAN BEANCAKE, CORN

Quisling Media

Computed from the published ingredients and nutrition

86

Minimally processed

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
Why points were deducted

Where −14 came off

per 100g Scoring criteria ›

At a glance

  • Processing level 3 · Made by processing whole foods−10
  • 7 ingredients · From 6 upward costs a little−4
  • 0 additives · Sugars 3.3g · Saturated fat 0.4g · Sodium 93mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 123g Low energy density

Nutrition

All nutrients

One serving (123 g) = 1.3 sugar cubes

Where the calories come from 89kcal

Carbs 46%Protein 7%Fat 47%

ItemsAmount% of dailyCategory medianDifference
Fat4.9 g9%
Carbs10.6 g3%
Fiber2.4 g10%
Calcium33 mg5%
Iron0.3 mg2%
Trans fat0 g

Ingredients and additives

7 ingredients

BLACKEYED PEAS*, ONIONS*, TOMATOES*, CORN*, CANOLA OIL*, SEA SALT, CAYENNE PEPPER*

No additives

None listed on the label

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-1798152

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