STONEGROUND 7 GRAIN PARTY CRACKERS, STONEGROUND 7 GRAIN

Name: STONEGROUND 7 GRAIN PARTY CRACKERS, STONEGROUND 7 GRAIN
Brand: Kashi International Corporation
SKU: US-FDC-1728995

Crackers & Biscotti

Kashi International Corporation As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Potassium BicarbonateLeavening & anti-cakingNot set

19 ingredients

WHEAT FLOUR, WHOLE WHEAT, TOASTED WHOLE SESAME SEEDS, EXTRA VIRGIN OLIVE OIL, CRACKED GRAIN FLOUR (RYE MEAL, WHEAT BRAN, STONEGROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, WHOLE MILLET, BROWN RICE FLOUR), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE SYRUP, GUM ARABIC, EVAPORATED CANE JUICE CRYSTALS, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, SEA SALT, MALT EXTRACT, ONION POWDER, MOLASSES, POTASSIUM BICARBONATE, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E) FOR FRESHNESS, WHEY.

One serving (28 g) = 0.7 sugar cubes

49 points among 4,214 in Crackers & Biscotti

Heavily processed.

Heavily processed

−9Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −51 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
19 ingredients−8More than 10 costs points
Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy464kcal23% · 1.5 bowls of riceSugars7.1g7% · 2.4 sugar cubesSaturated fatty acids1.8g12%Sodium500mg25%

Where the calories come from 464kcal

Carbs 54%Protein 10%Fat 36%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	10.7 g	19%	–	–
Fat	17.9 g	33%	–	–
Carbs	60.7 g	19%	–	–
Fiber	10.7 g	43%	–	–
Calcium	71 mg	10%	–	–
Iron	2.6 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central

Serving 28g · Package – High energy density