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Cereal

FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY

Cereal · 100g

General Mills, Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

1 additive

  • Not set

20 ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, BLUE 1, ARTIFICIAL FLAVOR), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nutrition

One serving (37 g) = 4 sugar cubes

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 405kcal

Carbs 86%Protein 5%Fat 9%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein5.4 g10%
Fat4.1 g8%
Carbs86.5 g27%
Fiber2.7 g11%
Calcium351 mg50%
Iron9.7 mg81%
Potassium0 mg0%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.7mg81% of the daily target−0
  2. Calcium 351mg50% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central

Serving 37g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1727550
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