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Chips, Pretzels & Snacks

RUFFLES, POTATO CHIPS

Chips, Pretzels & Snacks · 100g

Frito-Lay Company As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

3 ingredients.
POTATOES and VEGETABLE OIL and AND SALT..

79

Moderately processed

  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

No additives

No additives shown

3 ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Nutrition

One serving (49.6 g) = 0.7 cheese slices · 0.9 bowls of rice

Other choices in this category

Nutrition details per 100g

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Where the calories come from 565kcal

Carbs 38%Protein 4%Fat 58%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.1 g11%
Fat36.3 g67%
Carbs54.4 g17%
Fiber4 g16%
Calcium0 mg0%
Iron2.2 mg18%
Potassium1,210 mg35%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Sugars 2gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,210mg35% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Frito-Lay Company · USDA FoodData Central

Serving 49.6g · Package – High energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-1595522
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