Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box

Name: Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box
Brand: Pepsico Inc.
SKU: US-FDC-1457475

Grains/Flour

Pepsico Inc. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Sodium CaseinateTextureNot set
Yeast ExtractTaste & aromaNot set
Not set
Not set

29 ingredients

INGREDIENTS: DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, CORN SYRUP SOLIDS, PALM OIL, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR), NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS.

27 points among 187 in Grains/Flour

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
29 ingredients−8More than 10 costs points
Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy358kcal18% · 1.2 bowls of riceSugars1.2g1%Saturated fatty acids2.7g18% · 0.7 cheese slicesSodium1,680mg84% · 0.8 tsp salt

Where the calories come from 358kcal

Carbs 80%Protein 9%Fat 11%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.4 g	15%	–	–
Fat	4.6 g	8%	–	–
Carbs	74.3 g	23%	–	–
Fiber	4.2 g	17%	–	–
Calcium	417 mg	60%	–	–
Iron	39.6 mg	330%	–	–
Cholesterol	1 mg	0%	–	–
Trans fat	0.03 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 1.2gWithin the limit, nothing deducted−0

Good

Iron 39.6mg330% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 417mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Pepsico Inc. · USDA FoodData Central

Serving 28g · Package – High energy density