CHICKEN POT PIE A FLAKY PASTRY CRUST FILLED WITH CHICKEN, CARROTS, POTATOES AND PEAS IN A SAVORY GRAVY, CHICKEN POT PIE
100g basis
5 additives
28 ingredients
FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.
Label & sources
Label
USDA FoodData Central · US-FDC-1133863
Nutrition table100g
Where the calories come from 192kcal
Carbs 45%Protein 9%Fat 46%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 192 kcal | 10% | – | – |
| Protein | 4.6 g | 8% | – | – |
| Fat | 9.6 g | 18% | – | – |
| Carbs | 21.2 g | 7% | – | – |
| Sugars | 2 g | 2% | – | – |
| Fiber | 1 g | 4% | – | – |
| Calcium | 15 mg | 2% | – | – |
| Iron | 0.7 mg | 6% | – | – |
| Sodium | 470 mg | 24% | – | – |
| Cholesterol | 18 mg | 6% | – | – |
| Saturated fatty acids | 3.5 g | 24% | – | – |
| Trans fat | 0 g | – | – |
Conversions
Rounded nutrient equivalents, not equivalent foods.
- Sugar cube
- 3g · Total sugars · MFDS
- Cheese slice
- 3.6g · Saturated fat · Seoul Milk Cheddar 20g
- Large egg
- 6.28g · Protein · USDA
- Salt 1g
- 400mg · Sodium · WHO
If you keep eating this
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives
- 28 ingredients−8More than 10 costs points
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100g Scoring criteria ›
Sugars 2g · Trans fat 0gNo points deducted within the criteria
With medicine
Sodium & salt · · 87 medicine labels
Add your medicine to personalize › Not a substitute for pharmacist or doctor judgment