Dishes › Dish › Ready-to-eat cereal, lower sugar (=<21.2g/100g) › Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Cereal, K's, plain
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
Check the label data
Not enough label data.
Per serving: 100 g
356kcal
- Carbs
- 68g
- Protein
- 19g
- Fat
- 1.6g
- Sodium
- 680mg 34% of a day
- Sugars
- 13g
🍖 Good protein — 35%
Ways to change it
Cut the broth or seasoningCuts sodium
Similar dishes
–Cereal, rice squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)357 kcal–Cereal, corn squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)369 kcal–Cereal, corn flakes, plainReady-to-eat cereal, lower sugar (=<21.2g/100g)365 kcal–Cereal, oat bunchesReady-to-eat cereal, lower sugar (=<21.2g/100g)392 kcal–Cereal, O's, multigrainReady-to-eat cereal, lower sugar (=<21.2g/100g)373 kcal–Cereal, oat squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)379 kcal–Cereal, multigrainReady-to-eat cereal, lower sugar (=<21.2g/100g)373 kcal–Cereal, shredded wheat, plainReady-to-eat cereal, lower sugar (=<21.2g/100g)358 kcal
If you keep eating it
More
Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2708471- As of