Dishes › Dish › Ready-to-eat cereal, lower sugar (=<21.2g/100g) › Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Cereal, oat squares
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 Per 100 g
Per serving: 100 g
379kcal
- Carbs
- 73.3g
- Protein
- 10.4g
- Fat
- 5.2g
- Sodium
- 388mg 19% of a day
- Sugars
- 20.5g
🍖 Good protein — 19%
If you keep eating it
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Other nutrition facts per 100g
| Amount | % | |
|---|---|---|
| fdc_id | 2,708,466 | |
| schema | NaN | |
| footnote | – | |
| food_code | 57,304,100 | |
| source_url | NaN | |
| survey_end | NaN | |
| wweia_code | 3,304,480 | |
| input_foods | NaN | |
| survey_start | NaN | |
| wweia_category | NaN | |
| source_payload_sha256 | NaN |
Source
- Source
- USDA FoodData Central · FNDDS 2021–2023
- Code
US-FNDDS-2708466- As of