음식 › 음식 › Ready-to-eat cereal, lower sugar (=<21.2g/100g) › Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Cereal, K's, plain
USDA FNDDS survey food · USDA dietary survey composite · USDA FoodData Central · FNDDS 2021–2023 100g 기준
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1인분 100g
356kcal
- 탄수화물
- 68g
- 단백질
- 19g
- 지방
- 1.6g
- 나트륨
- 680mg 하루의 34%
- 당류
- 13g
🍖 단백질은 넉넉 — 35%
이렇게 바꾸면
국물·양념 덜기나트륨을 줄이는 선택
비슷한 음식
–Cereal, rice squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)357 kcal–Cereal, corn squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)369 kcal–Cereal, corn flakes, plainReady-to-eat cereal, lower sugar (=<21.2g/100g)365 kcal–Cereal, oat bunchesReady-to-eat cereal, lower sugar (=<21.2g/100g)392 kcal–Cereal, O's, multigrainReady-to-eat cereal, lower sugar (=<21.2g/100g)373 kcal–Cereal, oat squaresReady-to-eat cereal, lower sugar (=<21.2g/100g)379 kcal–Cereal, multigrainReady-to-eat cereal, lower sugar (=<21.2g/100g)373 kcal–Cereal, shredded wheat, plainReady-to-eat cereal, lower sugar (=<21.2g/100g)358 kcal
계속 먹으면
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출처
- 출처
- USDA FoodData Central · FNDDS 2021–2023
- 코드
US-FNDDS-2708471- 기준일