Computed from the published ingredients and nutrition
Deducted for Sodium·Trans fat·Sugars·Saturated fat.
78
Moderately processed
- −22Nutrition
- 0Ingredients
- 0Additives
- 0Processing
No additives
No additives shown
4 ingredients
소스, 꽃게농축분말, 냉동무청, 갈치살
Nutrition
100 g = 2.2 sugar cubes · 0.5 cheese slices
One pack (450 g) = 9.9 sugar cubes · 1.7 tsp salt · 2.4 cheese slices · 2.1 bowls of rice
Other choices in this category
Nutrition details per 100g
More
Where the calories come from 142kcal
Carbs 29%Protein 19%Fat 52%
10 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 7.3 g | 13% | 5.4 g | +1.9 g |
| Fat | 8.8 g | 16% | 4.5 g | +4.3 g |
| Carbs | 11.3 g | 3% | 21.6 g | -10.3 g |
| Fiber | 5.8 g | 23% | 2.5 g | +3.3 g |
| Calcium | 63 mg | 9% | 30 mg | +33 mg |
| Iron | 1.2 mg | 10% | 0.6 mg | +0.6 mg |
| Potassium | 182 mg | 5% | 102 mg | +80 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 33.8 mg | 11% | 10.9 mg | +22.9 mg |
| Trans fat | 0.1 g | 0 g | +0.1 g |
More to see
Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
Good
- Fiber 5.8g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 자반고래밥 · MFDS Food Safety Korea
Serving – · Package 450g Medium energy density
More
Source
- Source
- MFDS Food Safety Korea
- Code
P123-210020400-0003·2014038640519