64 points among 589 in 조림/찜
Deducted for Sodium·Trans fat·Sugars·Saturated fat.
64
- −22Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −36 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−22Sugars −3 · Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 2.1 sugar cubes · 0.5 tsp salt · 1.2 bowls of rice
One pack (50 g) = 1.1 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Protein 31g56% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)참맛 · MFDS Food Safety Korea ·
Serving – · Package 50g High energy density
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64 points among 589 in Ready-to-eat
Where the calories come from 347kcal
Carbs 37%Protein 36%Fat 27%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 347 kcal | 17% | 162 kcal | +185 kcal |
| Protein | 31 g | 56% | 5.4 g | +25.5 g |
| Fat | 10.5 g | 19% | 4.5 g | +6 g |
| Carbs | 32.3 g | 10% | 21.6 g | +10.7 g |
| Sugars | 6.4 g | 6% | 2.4 g | +4 g |
| Sodium | 1,063 mg | 53% | 360 mg | +703 mg |
| Cholesterol | 291 mg | 97% | 10.9 mg | +280 mg |
| Saturated fatty acids | 1.5 g | 10% | 1.2 g | +0.4 g |
| Trans fat | 0.01 g | 0 g | +0.01 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-210020300-0268·19900360106424