Ready-to-eat › 조림/찜 › 즉석섭취·편의식품류 › 즉석조리식품
What's in this?
고등어조림
조림/찜
주식회사 오도락 As labeled · Per 100 g · Label
No additives
No additives shown
8 ingredients
White sugar, 간마늘, Chili powder, 간장, 고추장, 정제수, 무, Mackerel
100 g = 1.3 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice
One pack (500 g) = 6.7 sugar cubes · 1.1 tsp salt · 2.8 cheese slices · 3.3 bowls of rice
80 points among 589 in 조림/찜
Heavily processed.
80
Minimally processed
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 200kcal
Carbs 13%Protein 32%Fat 55%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 200 kcal | 10% | 162 kcal | +38 kcal |
| Protein | 17 g | 31% | 5.4 g | +11.6 g |
| Fat | 13 g | 24% | 4.5 g | +8.5 g |
| Carbs | 7 g | 2% | 21.6 g | -14.6 g |
| Sugars | 4 g | 4% | 2.4 g | +1.6 g |
| Sodium | 450 mg | 23% | 360 mg | +90 mg |
| Cholesterol | 50 mg | 17% | 10.9 mg | +39.1 mg |
| Saturated fatty acids | 2 g | 13% | 1.2 g | +0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 17g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 8 items
- White sugarIngredients
- 간마늘Ingredients
- Chili powderIngredients
- 간장Ingredients
- 고추장Ingredients
- 정제수Ingredients
- RadishIngredients
- MackerelAllergens
Ingredient text
White sugar, 간마늘, Chili powder, 간장, 고추장, 정제수, 무, Mackerel
If you keep eating it
Source · Maker · Label
Maker and label · 주식회사 오도락 · MFDS Food Safety Korea ·
Serving – · Package 500g Medium energy density
More
80 points among 589 in Ready-to-eat
Source
- Source
- MFDS Food Safety Korea
- Code
P123-210020300-0651·2025012278499