82 points among 589 in 조림/찜
Heavily processed.
82
- 0Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
One pack (400 g) = 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.1gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Sodium 51mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 22g40% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 맛있는찬 · MFDS Food Safety Korea ·
Serving – · Package 400g Medium energy density
More
82 points among 589 in Ready-to-eat
Where the calories come from 102kcal
Carbs 2%Protein 86%Fat 12%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 102 kcal | 5% | 162 kcal | -60 kcal |
| Protein | 22 g | 40% | 5.4 g | +16.6 g |
| Fat | 1.4 g | 3% | 4.5 g | -3.1 g |
| Carbs | 0.5 g | 0% | 21.6 g | -21.1 g |
| Sugars | 0.1 g | 0% | 2.4 g | -2.3 g |
| Sodium | 51 mg | 3% | 360 mg | -309 mg |
| Cholesterol | 91.3 mg | 30% | 10.9 mg | +80.4 mg |
| Saturated fatty acids | 0.3 g | 2% | 1.2 g | -0.9 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-210020300-0291·2024014598895