Computed from the published ingredients and nutrition
4 ingredients.
No additives listed.
100
Minimally processed
No additives
None listed on the label
4 ingredients
정제수, 이집트콩씨앗, 귀리, 렌즈콩씨앗
Nutrition
One serving (210 g) = 0.5 sugar cubes · 1 bowl of rice
One pack (184 g) = 0.9 bowls of rice
Other choices in this category
Nutrition details per 100g
All nutrients
Where the calories come from 149kcal
Carbs 69%Protein 23%Fat 8%
15 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 9.2 g | 17% | 5.4 g | +3.7 g |
| Fat | 1.5 g | 3% | 4.5 g | -3 g |
| Carbs | 26.9 g | 8% | 21.6 g | +5.3 g |
| Fiber | 4 g | 16% | 2.5 g | +1.5 g |
| Calcium | 28 mg | 4% | 30 mg | -2 mg |
| Iron | 2.4 mg | 20% | 0.6 mg | +1.8 mg |
| Phosphorus | 180 mg | 26% | – | – |
| Potassium | 340 mg | 10% | 102 mg | +238 mg |
| Vitamin A | 2 μg RAE | 0% | – | – |
| Vitamin C | 0 mg | 0% | – | – |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Trans fat | 0 g | 0 g | 0 g | |
| Magnesium | 52.4 mg | 17% | – | – |
| 망간 | 1.4 mg | – | – |
More to see
Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0.8gWithin the limit, nothing deducted−0
- Saturated fat 0.2gWithin the limit, nothing deducted−0
- Sodium 2mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 2.4mg20% of the daily target−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)성보 · MFDS Food Safety Korea
Serving 210g · Package 184g Medium energy density
More
Source
- Source
- MFDS Food Safety Korea
- Code
P123-201020300-6236·201304431681233