Magnesium

NutritionA mineral involved in more than 300 enzyme reactions. Abundant in nuts, whole grains, leafy greens and beans.

More is betterDaily value 315mgNutrition label item

Definition

A mineral involved in more than 300 enzyme reactions. Abundant in nuts, whole grains, leafy greens and beans.

Supports muscle relaxation, nerve stability, blood sugar and blood pressure control, and bone formation.

Excess from supplements can cause diarrhea. Excess from food is rare.

The word ‘마그네슘·Mg’ appears in the ingredient list · shown on 10 · not an amount

Protein 15g · Sodium 350mg · Sugars 20g

Protein 0g · Sodium 26mg · Sugars 12g

Protein 58.8g · Sodium 809mg · Sugars 13.2g

Protein 25.5g · Sodium 84mg · Sugars 10.2g

Protein 0.7g · Sodium 27mg · Sugars 20.5g

Protein 53.3g · Sodium 150mg · Sugars 0g

Protein 6.4g · Sodium 2,543mg · Sugars 0g

Protein 0g · Sodium 0mg · Sugars 0g

Protein 4g · Sodium 100mg · Sugars 8g

Protein 0g · Sodium 100mg · Sugars 30g