Processed seafood › 김자반 › 가공김(조미김 또는 구운김)
What's in this?
주먹밥용 김가루
김자반
해삼영어조합법인 As labeled · Per 100 g · Label
No additives
No additives shown
4 ingredients
참기름, 가공소금, 채종유(유채유 또는 카놀라유), 김
100 g = 1.6 tsp salt · 0.6 cheese slices · 1.5 bowls of rice
One pack (100 g) = 1.6 tsp salt · 0.6 cheese slices · 1.5 bowls of rice
79 points among 371 in 김자반
Deducted for Sodium·Saturated fat.
79
Moderately processed
- −11Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 447kcal
Carbs 36%Protein 24%Fat 40%
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 447 kcal | 22% | 166 kcal | +281 kcal |
| Protein | 27 g | 49% | 12.9 g | +14.1 g |
| Fat | 20 g | 37% | 3.1 g | +16.9 g |
| Carbs | 41 g | 13% | 17 g | +24 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 3,140 mg | 157% | 655 mg | +2,485 mg |
| Cholesterol | 25 mg | 8% | 30.1 mg | -5.1 mg |
| Saturated fatty acids | 2.3 g | 15% | 0.8 g | +1.5 g |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 27g49% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 해삼영어조합법인 · MFDS Food Safety Korea ·
Serving 5g · Package 100g High energy density
More
79 points among 371 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-402040000-0344·2016045926715