Computed from the published ingredients and nutrition
Deducted for Sodium·Trans fat·Saturated fat.
67
Moderately processed
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
No additives
No additives shown
6 ingredients
Nutrition
100 g = 0.7 tsp salt · 1.3 cheese slices · 1.7 bowls of rice
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Nutrition details per 100g
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Where the calories come from 496kcal
Carbs 23%Protein 18%Fat 59%
10 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 25.1 g | 46% | 12.9 g | +12.2 g |
| Fat | 35.5 g | 66% | 3.1 g | +32.3 g |
| Carbs | 31.3 g | 10% | 17 g | +14.3 g |
| Fiber | 24.1 g | 96% | 2.8 g | +21.3 g |
| Calcium | 95 mg | 14% | 122 mg | -27 mg |
| Iron | 5.1 mg | 43% | 2 mg | +3.1 mg |
| Potassium | 1,259 mg | 36% | 342 mg | +917 mg |
| Vitamin D | 0 μg | 0% | – | – |
| Cholesterol | 7.2 mg | 2% | 30.1 mg | -23 mg |
| Trans fat | 0.02 g | 0 g | +0.02 g |
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Fiber 24.1g96% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 25.1g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Potassium 1,259mg36% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 선일물산(주) · MFDS Food Safety Korea
Serving 4g · Package 5g High energy density
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Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0265·20010503150145