78 points among 1,397 in Laver
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 0.7 tsp salt · 1 bowl of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 57.1g104% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 밥엔김 · MFDS Food Safety Korea ·
Serving 4g · Package 40g High energy density
More
78 points among 1,397 in Processed seafood
Where the calories come from 286kcal
Carbs 33%Protein 67%Fat 0%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 286 kcal | 14% | 166 kcal | +120 kcal |
| Protein | 57.1 g | 104% | 12.9 g | +44.3 g |
| Fat | 0 g | 0% | 3.1 g | -3.1 g |
| Carbs | 28.6 g | 9% | 17 g | +11.6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 1,429 mg | 71% | 655 mg | +774 mg |
| Cholesterol | 0 mg | 0% | 30.1 mg | -30.1 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-0076·2019046528513