97 points among 1,397 in Laver
1 ingredient.
돌김.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 1.2 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 55g100% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
- 돌김Ingredients
Ingredient text
돌김
If you keep eating it
Source · Maker · Label
Maker and label · 김굽는마을 · MFDS Food Safety Korea ·
Serving 4g · Package 20g High energy density
More
97 points among 1,397 in Processed seafood
Where the calories come from 365kcal
Carbs 32%Protein 59%Fat 9%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 365 kcal | 18% | 166 kcal | +199 kcal |
| Protein | 55 g | 100% | 12.9 g | +42.1 g |
| Fat | 3.5 g | 6% | 3.1 g | +0.4 g |
| Carbs | 30 g | 9% | 17 g | +13 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 550 mg | 28% | 655 mg | -105 mg |
| Cholesterol | 5 mg | 2% | 30.1 mg | -25.1 mg |
| Saturated fatty acids | 1 g | 7% | 0.8 g | +0.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-401040000-1584·202005291565