Processed seafoodProcessed seafood
Snap
FeedProductsDishesWhole-food guideNutrient guideRecipesMapCategoriesHow the score works

Processed seafood › 김 › 조미김

지도표 재래식 파래김

Laver

(주)성경식품 As labeled · Per 100 g · Label

No allergens listedOnly what the label states · not proof there is none

No additives

No additives shown

5 ingredients

옥수수오일, Perilla oil, 천일염, 파래김, 향미유

One pack (80 g) = 0.7 tsp salt · 1.7 bowls of rice

82 points among 1,397 in Laver

Heavily processed.

82

Minimally processed

  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

Other choices in this category

Full nutrition facts per 100g

Where the calories come from 625kcal

Carbs 16%Protein 15%Fat 69%

10 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein25 g45%12.9 g+12.1 g
Fat50 g93%3.1 g+46.9 g
Carbs25 g8%17 g+8 g
Fiber25 g100%2.8 g+22.2 g
Calcium419 mg60%122 mg+297 mg
Iron20.5 mg171%2 mg+18.5 mg
Vitamin A0 μg RAE0%
Vitamin C76.5 mg77%
Cholesterol0 mg0%30.1 mg-30.1 mg
Trans fat0 g0 g0 g

More to see

Not deducted 9 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 20.5mg171% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 25g100% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 419mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · (주)성경식품 · MFDS Food Safety Korea

Serving 4g · Package 80g High energy density
More

82 points among 1,397 in Processed seafood

Source
Source
MFDS Food Safety Korea
Code
P120-401040000-0206 · 2009024227413
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Menu
News
Screen
ohmyeat
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.