No additives
No additives shown
4 ingredients
Mackerel, Wheat flour, 식용유지류, 소주
100 g = 1.6 cheese slices · 0.8 bowls of rice
One pack (350 g) = 1.1 tsp salt · 5.6 cheese slices · 2.9 bowls of rice
66 points among 179 in Mackerel
Deducted for Sodium·Saturated fat·Trans fat.
66
Moderately processed
- −24Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
per 100gHow Sikcode works ›
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Full nutrition facts per 100g
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Where the calories come from 245kcal
Carbs 6%Protein 24%Fat 70%
5 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 14.6 g | 26% | 12.9 g | +1.7 g |
| Fat | 19.1 g | 35% | 3.1 g | +15.9 g |
| Carbs | 3.9 g | 1% | 17 g | -13.1 g |
| Cholesterol | 45.2 mg | 15% | 30.1 mg | +15.1 mg |
| Trans fat | 0.03 g | 0 g | +0.03 g |
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 14.6g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 1
- Sodium & salt · 87 medicine labels
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Not a substitute for pharmacist or doctor judgment
If you keep eating it
Source · Maker · Label
Maker and label · (주)푸드앤찬 · MFDS Food Safety Korea
Serving – · Package 350g High energy density
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66 points among 179 in Processed seafood
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0087·20170415068120