76 points among 179 in Mackerel
2 ingredients.
천일염 and 고등어.
76
- −14Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8
100 g = 0.8 cheese slices · 0.7 bowls of rice
One pack (100 g) = 0.8 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0.4gWithin the limit, nothing deducted−0
Good
- Protein 23.2g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)락피쉬 · MFDS Food Safety Korea ·
Serving – · Package 100g Medium energy density
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76 points among 179 in Processed seafood
Where the calories come from 201kcal
Carbs 4%Protein 46%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 201 kcal | 10% | 166 kcal | +35 kcal |
| Protein | 23.2 g | 42% | 12.9 g | +10.4 g |
| Fat | 11.2 g | 21% | 3.1 g | +8.1 g |
| Carbs | 1.9 g | 1% | 17 g | -15.1 g |
| Sugars | 0.4 g | 0% | 2 g | -1.6 g |
| Sodium | 142 mg | 7% | 655 mg | -513 mg |
| Cholesterol | 80.9 mg | 27% | 30.1 mg | +50.7 mg |
| Saturated fatty acids | 3 g | 20% | 0.8 g | +2.2 g |
| Trans fat | 0.02 g | 0 g | +0.02 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0188·20170128095135