82 points among 179 in Mackerel
2 ingredients.
천일염 and 고등어구이.
82
- −8Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−8Trans fat −8
100 g = 0.9 bowls of rice
One pack (100 g) = 0.9 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 2 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Sodium 120mgWithin the limit, nothing deducted−0
Good
- Protein 25.2g46% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
- 천일염Ingredients
- 고등어구이Allergens
Ingredient text
천일염, 고등어구이
If you keep eating it
Source · Maker · Label
Maker and label · (주)동해식품 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
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82 points among 179 in Processed seafood
Where the calories come from 264kcal
Carbs 1%Protein 33%Fat 66%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 264 kcal | 13% | 166 kcal | +98 kcal |
| Protein | 25.2 g | 46% | 12.9 g | +12.3 g |
| Fat | 22.4 g | 41% | 3.1 g | +19.3 g |
| Carbs | 0.4 g | 0% | 17 g | -16.6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 120 mg | 6% | 655 mg | -535 mg |
| Cholesterol | 4.9 mg | 2% | 30.1 mg | -25.2 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 5.9 g | 0 g | +5.9 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0066·2015041508048