97 points among 179 in Mackerel
1 ingredient.
고등어.
97
- −3Nutrition
- 0Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −3 came off
- Nutrition per 100g−3Sodium −3
100 g = 0.8 bowls of rice
One pack (100 g) = 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- 1 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · (주)비에스씨푸드 · MFDS Food Safety Korea ·
Serving – · Package 100g High energy density
More
97 points among 179 in Processed seafood
Where the calories come from 250kcal
Carbs 1%Protein 42%Fat 57%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 250 kcal | 13% | 166 kcal | +84 kcal |
| Protein | 25 g | 45% | 12.9 g | +12.1 g |
| Fat | 15 g | 28% | 3.1 g | +11.9 g |
| Carbs | 0.4 g | 0% | 17 g | -16.6 g |
| Sugars | 0 g | 0% | 2 g | -2 g |
| Sodium | 310 mg | 16% | 655 mg | -345 mg |
| Cholesterol | 2.2 mg | 1% | 30.1 mg | -27.9 mg |
| Saturated fatty acids | 0 g | 0% | 0.8 g | -0.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P120-107060000-0116·20090128102112