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Dairy products › 치즈 › 치즈류(축산물가공품) › 가공치즈

뼈가 튼튼! 고칼슘치즈

Cheese

남양유업 주식회사 세종공장 As labeled · Per 100 g · Label

Allergens Milk

2 additives

14 ingredients

자연치즈, 정제수, 농축우유, 기타가공품, 산도조절제, 유화제, 가공버터, 체다향 농축, Yeast extract, 오메가-3 지방산 함유 유지(기능성원료인정제2014-36호), 인산철, 비타민D3, 산화아연, 덱스트린

One pack (270 g) = 4 sugar cubes · 1.1 tsp salt · 13 cheese slices · 2.5 bowls of rice

50 points among 1,415 in Cheese

Deducted for Sodium·Saturated fat·Trans fat.

50

Heavily processed

  • −24Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −50 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

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Full nutrition facts per 100g

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Where the calories come from 278kcal

Carbs 6%Protein 25%Fat 69%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein18.3 g33%16.7 g+1.7 g
Fat22.2 g41%21 g+1.2 g
Carbs4.4 g1%4 g+0.4 g
Calcium1,944 mg278%250 mg+1,694 mg
Iron5.6 mg46%0.1 mg+5.4 mg
Vitamin D55.6 μg556%
Cholesterol83.3 mg28%60 mg+23.4 mg
Trans fat1.7 g0.2 g+1.4 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,944mg278% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 5.6mg46% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 18.3g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
With medicine 2
  • Milk & dairy · 137 medicine labels
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · 남양유업 주식회사 세종공장 · MFDS Food Safety Korea

Serving 20g · Package 270g High energy density
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50 points among 1,415 in Dairy products

Source
Source
MFDS Food Safety Korea
Code
P119-900090200-0117 · 19790257016636
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