62 points among 1,415 in Cheese
Deducted for Sodium·Saturated fat·Trans fat.
62
- −24Nutrition
- 0Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −38 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesMilk Clotting Enzyme
- Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8
100 g = 3 cheese slices · 1.4 bowls of rice
One serving (20 g) = 0.6 cheese slices
One pack (100 g) = 3 cheese slices · 1.4 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- 4 ingredients5 or fewer costs nothing−0
- Sugars 0gWithin the limit, nothing deducted−0
Good
- Protein 39.8g72% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 충남대학교농업생명과학대학 · MFDS Food Safety Korea ·
Serving 20g · Package 100g High energy density
More
62 points among 1,415 in Dairy products
Where the calories come from 413kcal
Carbs 26%Protein 39%Fat 35%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 413 kcal | 21% | 295 kcal | +118 kcal |
| Protein | 39.8 g | 72% | 16.7 g | +23.1 g |
| Fat | 16.1 g | 30% | 21 g | -4.9 g |
| Carbs | 27.2 g | 8% | 4 g | +23.2 g |
| Sugars | 0 g | 0% | 1 g | -1 g |
| Sodium | 634 mg | 32% | 385 mg | +249 mg |
| Cholesterol | 75.4 mg | 25% | 60 mg | +15.4 mg |
| Saturated fatty acids | 10.9 g | 73% | 13.5 g | -2.6 g |
| Trans fat | 0.03 g | 0.2 g | -0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P119-900090100-0741·2009044800840