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장류 › 청국장 › 혼합장

황기 곤드레 생청국장 찌개

청국장

농업회사법인 정선푸드팜 주식회사 As labeled · Per 100 g · Label

Allergens Soy Shrimp

No additives

No additives shown

10 ingredients

청국장, 한식된장, 홍고추분말, 간마늘, 간청양고추, 건새우분말, 건멸치분말, 표고버섯가루, 혼합조미료, 황기분말

88 points among 44 in 청국장

Deducted for Sodium.

88

Minimally processed

  • −8Nutrition
  • −4Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −12 came off

  1. 10 ingredients−4From 6 upward costs a little
  2. Nutrition per 100g−8Sodium −8

Full nutrition facts per 100g

Where the calories come from 161kcal

Carbs 33%Protein 35%Fat 32%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein16.4 g30%8 g+8.4 g
Fat6.8 g13%2.9 g+3.9 g
Carbs15.4 g5%32 g-16.6 g
Fiber13.7 g55%6.3 g+7.4 g
Iron3.7 mg31%2.1 mg+1.7 mg
Potassium916 mg26%464 mg+452 mg
Vitamin D0 μg0%
Cholesterol5.4 mg2%0 mg+5.4 mg
Trans fat0 g0 g0 g

More to see

Not deducted 9 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. Sugars 0.6gWithin the limit, nothing deducted−0
  4. Saturated fat 1.3gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.7g55% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.7mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 16.4g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Potassium 916mg26% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
With medicine 1
  • Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · 농업회사법인 정선푸드팜 주식회사 · MFDS Food Safety Korea

Serving 25g · Package 135g Medium energy density
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88 points among 44 in 장류

Source
Source
MFDS Food Safety Korea
Code
P112-005001300-0001 · 2019041611318
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