83 points among 416 in 곡물빵
Heavily processed.
83
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
100 g = 1.1 sugar cubes · 0.7 bowls of rice
One serving (70 g) = 0.8 sugar cubes · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.4gWithin the limit, nothing deducted−0
- Saturated fat 0.3gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 영농조합법인 천자농부 · MFDS Food Safety Korea ·
Serving 70g · Package 33g Medium energy density
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83 points among 416 in Snacks, bread or rice cakes
Where the calories come from 221kcal
Carbs 75%Protein 19%Fat 6%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 221 kcal | 11% | 365 kcal | -144 kcal |
| Protein | 11.5 g | 21% | 6 g | +5.5 g |
| Fat | 1.5 g | 3% | 13.1 g | -11.6 g |
| Carbs | 45 g | 14% | 51.4 g | -6.4 g |
| Sugars | 3.4 g | 3% | 17.5 g | -14.1 g |
| Sodium | 286 mg | 14% | 192 mg | +94 mg |
| Cholesterol | 0 mg | 0% | 5 mg | -5 mg |
| Saturated fatty acids | 0.3 g | 2% | 5.1 g | -4.8 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-419000400-0431·20200194041212