40 points among 859 in 도넛
Heavily processed.
40
- −22Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −60 came off
- Processing level 4−30Made through many industrial steps
- Additives−0Names not disclosed
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8
100 g = 3.6 sugar cubes · 2.6 cheese slices · 1.1 bowls of rice
One serving (70 g) = 2.5 sugar cubes · 1.8 cheese slices · 0.8 bowls of rice
One pack (90 g) = 3.3 sugar cubes · 2.4 cheese slices · 1 bowl of rice
per 100gHow Sikcode works ›
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Nutrients 13 items
If you keep eating it
Source · Maker · Label
Maker and label · 벨리푸드 · MFDS Food Safety Korea ·
Serving 70g · Package 90g High energy density
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40 points among 859 in Snacks, bread or rice cakes
Where the calories come from 332kcal
Carbs 44%Protein 6%Fat 50%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 332 kcal | 17% | 365 kcal | -33 kcal |
| Protein | 5.4 g | 10% | 6 g | -0.6 g |
| Fat | 18.3 g | 34% | 13.1 g | +5.2 g |
| Carbs | 36.6 g | 11% | 51.4 g | -14.8 g |
| Sugars | 10.9 g | 11% | 17.5 g | -6.6 g |
| Sodium | 240 mg | 12% | 192 mg | +48 mg |
| Cholesterol | 49 mg | 16% | 5 mg | +44 mg |
| Saturated fatty acids | 9.4 g | 63% | 5.1 g | +4.3 g |
| Trans fat | 0.2 g | 0 g | +0.2 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-0290·2023050554015