68 points among 859 in 도넛
Deducted for Saturated fat·Sodium·Sugars.
68
- −14Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3
100 g = 5.2 sugar cubes · 2.4 cheese slices · 1.1 bowls of rice
One serving (70 g) = 3.6 sugar cubes · 1.7 cheese slices · 0.8 bowls of rice
One pack (270 g) = 14 sugar cubes · 6.5 cheese slices · 3.1 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 2 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · 뉴트리디언 · MFDS Food Safety Korea ·
Serving 70g · Package 270g High energy density
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68 points among 859 in Snacks, bread or rice cakes
Where the calories come from 340kcal
Carbs 36%Protein 21%Fat 43%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 340 kcal | 17% | 365 kcal | -25 kcal |
| Protein | 20 g | 36% | 6 g | +14 g |
| Fat | 17.8 g | 33% | 13.1 g | +4.7 g |
| Carbs | 33.3 g | 10% | 51.4 g | -18.1 g |
| Sugars | 15.6 g | 16% | 17.5 g | -1.9 g |
| Sodium | 273 mg | 14% | 192 mg | +81 mg |
| Cholesterol | 162 mg | 54% | 5 mg | +157 mg |
| Saturated fatty acids | 8.7 g | 58% | 5.1 g | +3.5 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P101-401000400-0119·20190164335167