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Dishes › Dish › 생채·무침류 › 도라지생채

도라지생채 북어

Sikcode about 82

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 69.8 g

106kcal
Carbs
8.7g
Protein
14g
Fat
1.7g
Sodium
520mg 26% of a day
Sugars
3.3g

Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−8Sodium −8
Not deducted 3 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Protein 20.1g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 26%

Ways to change it

Cut the broth or seasoningCuts sodium
Which meal was it?

▶ Find a cooking video for 도라지생채 북어 on YouTube

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