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Dishes › Dish › 구이류

갈치구이

Sikcode about 84

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 140 g

206kcal
Carbs
1.2g
Protein
17.7g
Fat
13.7g
Sodium
473mg 24% of a day
Sugars
0g

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−6Saturated fat −3 · Sodium −3
Not deducted 2 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

🍖 Good protein — 32%

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