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Yambean (jicama)

감자·전분

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Yambean (jicama) 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
cooked, boiled, drained, with salt	–	–	–	–	–	–	전체 50
raw	–	–	–	–	–	–	전체 89
cooked, boiled, drained, without salt	–	–	–	–	–	–	전체 52

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전체 성분 · 품종·상태별 3종

Yambean (jicama), cooked, boiled, drained, with salt USDA SR Legacy ('18)

성분 50항목 100g당

Proximates 7항목

Water	90.1 g
Energy	36 kcal
Energy	150 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	8.2 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.6 mg
Magnesium, Mg	11 mg
Phosphorus, P	16 mg
Potassium, K	135 mg
Sodium, Na	242 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	14.1 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, IU	19 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.007 g
Cystine	0.006 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.02 g
Aspartic acid	0.2 g
Glutamic acid	0.04 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169358
원문: Yambean (jicama), cooked, boiled, drained, with salt

Yambean (jicama), raw USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	90.1 g
Energy	38 kcal
Energy	159 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	4.9 g
Sugars, Total	1.8 g

Minerals 10항목

Calcium, Ca	12 mg
Iron, Fe	0.6 mg
Magnesium, Mg	12 mg
Phosphorus, P	18 mg
Potassium, K	150 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	20.2 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	13.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	21 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.3 µg

Lipids 24항목

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.007 g
Cystine	0.006 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.02 g
Aspartic acid	0.2 g
Glutamic acid	0.04 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170073
원문: Yambean (jicama), raw

Yambean (jicama), cooked, boiled, drained, without salt USDA SR Legacy ('18)

성분 52항목 100g당

Proximates 7항목

Water	90.1 g
Energy	38 kcal
Energy	159 kJ
Protein	0.7 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	8.8 g

Minerals 10항목

Calcium, Ca	11 mg
Iron, Fe	0.6 mg
Magnesium, Mg	11 mg
Phosphorus, P	16 mg
Potassium, K	135 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	14.1 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.2 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.04 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	19 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 2항목

Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17항목

Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.007 g
Cystine	0.006 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.02 g
Arginine	0.04 g
Histidine	0.02 g
Alanine	0.02 g
Aspartic acid	0.2 g
Glutamic acid	0.04 g
Glycine	0.02 g
Proline	0.03 g
Serine	0.03 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170074
원문: Yambean (jicama), cooked, boiled, drained, without salt