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Sweet potato leaves

감자·전분

3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 50
cooked, steamed, without salt––––––전체 76
cooked, steamed, with salt––––––전체 76

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전체 성분 · 품종·상태별 3종
Sweet potato leaves, raw USDA SR Legacy ('18)

성분 50항목 100g당

Proximates 8항목
Water86.8 g
Energy42 kcal
Energy175 kJ
Protein2.5 g
Total lipid (fat)0.5 g
Ash1.4 g
Carbohydrate, by difference8.8 g
Fiber, total dietary5.3 g
Minerals 7항목
Calcium, Ca78 mg
Iron, Fe1 mg
Magnesium, Mg70 mg
Phosphorus, P81 mg
Potassium, K508 mg
Sodium, Na6 mg
Selenium, Se0.9 µg
Vitamins and Other Components 21항목
Vitamin C, total ascorbic acid11 mg
Thiamin0.2 mg
Riboflavin0.3 mg
Niacin1.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Vitamin A, RAE189 µg
Retinol0 µg
Carotene, beta2,217 µg
Carotene, alpha42 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU3,778 IU
Lycopene0 µg
Lutein + zeaxanthin14,720 µg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)302 µg
Lipids 10항목
Fatty acids, total saturated0.1 g
SFA 16:00.1 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.02 g
MUFA 18:10.02 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.04 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4항목
Tryptophan0.04 g
Lysine0.2 g
Methionine0.1 g
Cystine0.05 g
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169303
원문
Sweet potato leaves, raw
Sweet potato leaves, cooked, steamed, without salt USDA SR Legacy ('18)

성분 76항목 100g당

Proximates 9항목
Water89.2 g
Energy35 kcal
Energy144 kJ
Protein2.2 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.9 g
Sugars, Total5.5 g
Minerals 10항목
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na7 mg
Zinc, Zn0.3 mg
Copper, Cu0.03 mg
Manganese, Mn0.2 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26항목
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2,939 IU
Lycopene0 µg
Lutein + zeaxanthin11,449 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Lipids 24항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4항목
Tryptophan0.02 g
Lysine0.1 g
Methionine0.1 g
Cystine0.03 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-169304
원문
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, with salt USDA SR Legacy ('18)

성분 76항목 100g당

Proximates 9항목
Water89.2 g
Energy35 kcal
Energy144 kJ
Protein2.2 g
Total lipid (fat)0.3 g
Ash0.9 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.9 g
Sugars, Total5.5 g
Minerals 10항목
Calcium, Ca33 mg
Iron, Fe0.6 mg
Magnesium, Mg48 mg
Phosphorus, P40 mg
Potassium, K312 mg
Sodium, Na249 mg
Zinc, Zn0.3 mg
Copper, Cu0.03 mg
Manganese, Mn0.2 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26항목
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin1 mg
Pantothenic acid0.2 mg
Vitamin B-60.2 mg
Folate, total49 µg
Folic acid0 µg
Folate, food49 µg
Folate, DFE49 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE147 µg
Retinol0 µg
Carotene, beta1,725 µg
Carotene, alpha33 µg
Cryptoxanthin, beta45 µg
Vitamin A, IU2,939 IU
Lycopene0 µg
Lutein + zeaxanthin11,449 µg
Vitamin E (alpha-tocopherol)1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)109 µg
Lipids 24항목
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.1 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Amino Acids 4항목
Tryptophan0.02 g
Lysine0.1 g
Methionine0.1 g
Cystine0.03 g
Other 3항목
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
출처
출처
USDA SR Legacy ('18)
코드
US-SR-170133
원문
Sweet potato leaves, cooked, steamed, with salt
기록
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