감자·전분 › Sweet potato
Sweet potato
감자·전분
13종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 13종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 116 |
| cooked, baked in skin, flesh, without salt | – | – | – | – | – | – | 전체 116 |
| cooked, boiled, without skin | – | – | – | – | – | – | 전체 115 |
| canned, vacuum pack | – | – | – | – | – | – | 전체 90 |
| canned, mashed | – | – | – | – | – | – | 전체 73 |
| frozen, unprepared (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 63 |
| frozen, cooked, baked, without salt | – | – | – | – | – | – | 전체 73 |
| canned, syrup pack, solids and liquids | – | – | – | – | – | – | 전체 90 |
| canned, syrup pack, drained solids | – | – | – | – | – | – | 전체 73 |
| cooked, candied, home-prepared | – | – | – | – | – | – | 전체 112 |
| cooked, baked in skin, flesh, with salt | – | – | – | – | – | – | 전체 107 |
| cooked, boiled, without skin, with salt | – | – | – | – | – | – | 전체 113 |
| frozen, cooked, baked, with salt | – | – | – | – | – | – | 전체 62 |
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같은 식품군 감자류 및 전분류
전체 성분 · 품종·상태별 13종
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 116항목 100g당
Proximates 16항목
| Water | 77.3 g |
| Energy | 86 kcal |
| Energy | 359 kJ |
| Protein | 1.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 20.1 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 4.2 g |
| Sucrose | 2.5 g |
| Glucose | 1 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 12.7 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 709 µg |
| Retinol | 0 µg |
| Carotene, beta | 8,509 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 14,187 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 35항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.001 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.001 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.001 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 12 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168482- 원문
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, cooked, baked in skin, flesh, without salt USDA SR Legacy ('18)
성분 116항목 100g당
Proximates 16항목
| Water | 75.8 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 6.5 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 3.1 g |
| Galactose | 0 g |
| Starch | 7.1 g |
Minerals 10항목
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 36 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 19.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 13.1 mg |
| Betaine | 34.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 961 µg |
| Retinol | 0 µg |
| Carotene, beta | 11,509 µg |
| Carotene, alpha | 43 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19,218 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.002 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.002 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168483- 원문
- Sweet potato, cooked, baked in skin, flesh, without salt
Sweet potato, cooked, boiled, without skin USDA SR Legacy ('18)
성분 115항목 100g당
Proximates 16항목
| Water | 80.1 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 5.7 g |
| Sucrose | 1.4 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 3.3 g |
| Galactose | 0 g |
| Starch | 5.2 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 27 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 34항목
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 787 µg |
| Retinol | 0 µg |
| Carotene, beta | 9,444 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15,740 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.05 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168484- 원문
- Sweet potato, cooked, boiled, without skin
Sweet potato, canned, vacuum pack USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 76 g |
| Energy | 91 kcal |
| Energy | 382 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 5 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 312 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 26.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 13 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 399 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,790 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,983 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168485- 원문
- Sweet potato, canned, vacuum pack
Sweet potato, canned, mashed USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 73.9 g |
| Energy | 101 kcal |
| Energy | 421 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 23.2 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 5.5 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 435 µg |
| Retinol | 0 µg |
| Carotene, beta | 5,219 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 8,699 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 18:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.05 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169305- 원문
- Sweet potato, canned, mashed
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 63항목 100g당
Proximates 8항목
| Water | 74.9 g |
| Energy | 96 kcal |
| Energy | 401 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 22.2 g |
| Fiber, total dietary | 1.7 g |
Minerals 10항목
| Calcium, Ca | 37 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 17항목
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 518 µg |
| Retinol | 0 µg |
| Carotene, beta | 6,220 µg |
| Vitamin A, IU | 10,367 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.04 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169306- 원문
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, frozen, cooked, baked, without salt USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 73.7 g |
| Energy | 100 kcal |
| Energy | 419 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 9.2 g |
Minerals 10항목
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1,043 µg |
| Retinol | 0 µg |
| Carotene, beta | 12,498 µg |
| Carotene, alpha | 47 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 20,870 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.03 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.007 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169307- 원문
- Sweet potato, frozen, cooked, baked, without salt
Sweet potato, canned, syrup pack, solids and liquids USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 77.4 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 20.9 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 15.4 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 377 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,518 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 7,530 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.02 g |
| Valine | 0.1 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170083- 원문
- Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, syrup pack, drained solids USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 72.5 g |
| Energy | 108 kcal |
| Energy | 454 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 25.4 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 5.7 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 39 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 0.8 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 458 µg |
| Retinol | 0 µg |
| Carotene, beta | 5,501 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 9,169 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.6 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170084- 원문
- Sweet potato, canned, syrup pack, drained solids
Sweet potato, cooked, candied, home-prepared USDA SR Legacy ('18)
성분 112항목 100g당
Proximates 15항목
| Water | 62.8 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 3.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 32.1 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 27.3 g |
| Sucrose | 26.6 g |
| Glucose | 0.4 g |
| Fructose | 0.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 178 mg |
| Sodium, Na | 119 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.8 µg |
| Fluoride, F | 8 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 9 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 11.6 mg |
| Betaine | 0 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 349 µg |
| Retinol | 28 µg |
| Carotene, beta | 3,858 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,524 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
Lipids 30항목
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0.1 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 9 mg |
| Phytosterols | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-sitosterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.05 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.02 g |
| Valine | 0.05 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170088- 원문
- Sweet potato, cooked, candied, home-prepared
Sweet potato, cooked, baked in skin, flesh, with salt USDA SR Legacy ('18)
성분 107항목 100g당
Proximates 16항목
| Water | 75.8 g |
| Energy | 90 kcal |
| Energy | 378 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 20.7 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 6.5 g |
| Sucrose | 2.3 g |
| Glucose | 0.6 g |
| Fructose | 0.5 g |
| Lactose | 0 g |
| Maltose | 3.1 g |
| Galactose | 0 g |
| Starch | 7.1 g |
Minerals 10항목
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 475 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 19.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 13.1 mg |
| Betaine | 34.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Retinol | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 32항목
| Fatty acids, total saturated | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.002 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.002 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.002 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.006 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.04 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170134- 원문
- Sweet potato, cooked, baked in skin, flesh, with salt
Sweet potato, cooked, boiled, without skin, with salt USDA SR Legacy ('18)
성분 113항목 100g당
Proximates 16항목
| Water | 80.1 g |
| Energy | 76 kcal |
| Energy | 320 kJ |
| Protein | 1.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 5.7 g |
| Sucrose | 1.4 g |
| Glucose | 0.5 g |
| Fructose | 0.4 g |
| Lactose | 0 g |
| Maltose | 3.3 g |
| Galactose | 0 g |
| Starch | 5.2 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 263 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 32항목
| Vitamin C, total ascorbic acid | 12.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 10.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 787 µg |
| Retinol | 0 µg |
| Carotene, beta | 9,444 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 15,740 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 34항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170541- 원문
- Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, frozen, cooked, baked, with salt USDA SR Legacy ('18)
성분 62항목 100g당
Proximates 8항목
| Water | 73.7 g |
| Energy | 100 kcal |
| Energy | 419 kJ |
| Protein | 1.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 23.4 g |
| Fiber, total dietary | 1.8 g |
Minerals 10항목
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 821 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 16,410 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10항목
| Fatty acids, total saturated | 0.03 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.008 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.04 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170542- 원문
- Sweet potato, frozen, cooked, baked, with salt