Mountain yam

감자·전분

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Mountain yam 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
hawaii, raw	–	–	–	–	–	–	전체 67
hawaii, cooked, steamed, without salt	–	–	–	–	–	–	전체 61
hawaii, cooked, steamed, with salt	–	–	–	–	–	–	전체 61

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전체 성분 · 품종·상태별 3종

Mountain yam, hawaii, raw USDA SR Legacy ('18)

성분 67항목 100g당

Proximates 9항목

Water	81.4 g
Energy	67 kcal
Energy	280 kJ
Protein	1.3 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	2.5 g
Sugars, Total	0.3 g

Minerals 10항목

Calcium, Ca	26 mg
Iron, Fe	0.4 mg
Magnesium, Mg	12 mg
Phosphorus, P	34 mg
Potassium, K	418 mg
Sodium, Na	13 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 17항목

Vitamin C, total ascorbic acid	2.6 mg
Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	0.5 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.2 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.4 µg

Lipids 10항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.02 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.004 g
MUFA 18:1	0.004 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.04 g
PUFA 18:3	0.007 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.05 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.05 g
Proline	0.05 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168432
원문: Mountain yam, hawaii, raw

Mountain yam, hawaii, cooked, steamed, without salt USDA SR Legacy ('18)

성분 61항목 100g당

Proximates 7항목

Water	77.1 g
Energy	82 kcal
Energy	343 kJ
Protein	1.7 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	20 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	40 mg
Potassium, K	495 mg
Sodium, Na	12 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.05 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168433
원문: Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, with salt USDA SR Legacy ('18)

성분 61항목 100g당

Proximates 7항목

Water	77.1 g
Energy	82 kcal
Energy	344 kJ
Protein	1.7 g
Total lipid (fat)	0.1 g
Ash	1.1 g
Carbohydrate, by difference	20 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.4 mg
Magnesium, Mg	10 mg
Phosphorus, P	40 mg
Potassium, K	495 mg
Sodium, Na	248 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.9 µg

Vitamins and Other Components 16항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.01 mg
Niacin	0.1 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10항목

Fatty acids, total saturated	0.02 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.003 g
MUFA 18:1	0.003 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.006 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.05 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168552
원문: Mountain yam, hawaii, cooked, steamed, with salt