Yam

감자·전분

3종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 91
cooked, boiled, drained, or baked, without salt	–	–	–	–	–	–	전체 90
cooked, boiled, drained, or baked, with salt	–	–	–	–	–	–	전체 90

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전체 성분 · 품종·상태별 3종

Yam, raw USDA SR Legacy ('18)

성분 91항목 100g당

Proximates 9항목

Water	69.6 g
Energy	118 kcal
Energy	494 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	27.9 g
Fiber, total dietary	4.1 g
Sugars, Total	0.5 g

Minerals 10항목

Calcium, Ca	17 mg
Iron, Fe	0.5 mg
Magnesium, Mg	21 mg
Phosphorus, P	55 mg
Potassium, K	816 mg
Sodium, Na	9 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	17.1 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.3 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	16.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	83 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	138 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg

Lipids 25항목

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.006 g
MUFA 16:1	0 g
MUFA 18:1	0.006 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170071
원문: Yam, raw

Yam, cooked, boiled, drained, or baked, without salt USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	70.1 g
Energy	116 kcal
Energy	486 kJ
Protein	1.5 g
Total lipid (fat)	0.1 g
Ash	0.8 g
Carbohydrate, by difference	27.5 g
Fiber, total dietary	3.9 g
Sugars, Total	0.5 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	49 mg
Potassium, K	670 mg
Sodium, Na	8 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	12.1 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	16.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	122 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170072
원문: Yam, cooked, boiled, drained, or baked, without salt

Yam, cooked, boiled, drained, or baked, with salt USDA SR Legacy ('18)

성분 90항목 100g당

Proximates 9항목

Water	70.1 g
Energy	114 kcal
Energy	477 kJ
Protein	1.5 g
Total lipid (fat)	0.1 g
Ash	1.3 g
Carbohydrate, by difference	27 g
Fiber, total dietary	3.9 g
Sugars, Total	0.5 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	0.5 mg
Magnesium, Mg	18 mg
Phosphorus, P	49 mg
Potassium, K	670 mg
Sodium, Na	244 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.4 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	12.1 mg
Thiamin	0.1 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	16.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	73 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	122 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	2.3 µg

Lipids 24항목

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.03 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.009 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.01 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.2 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-170551
원문: Yam, cooked, boiled, drained, or baked, with salt