90 points among 1,399 in Crusts & Dough
Deducted for Sodium·Saturated fat.
90
- −6Nutrition 3 of 4
- −4Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −10 came off
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sugars 1.4gWithin the limit, nothing deducted−0
Good
- Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- FRESH CAULIFLOWERIngredients
- WHOLE CAGE-FREE EGGSIngredients
- PARMESAN CHEESEIngredients
- PURE NUTRITIONAL YEASTIngredients
- GARLICIngredients
- BASILIngredients
- OREGANO.Ingredients
Ingredient text
FRESH CAULIFLOWER, WHOLE CAGE-FREE EGGS, PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT), PURE NUTRITIONAL YEAST, GARLIC, BASIL, OREGANO.
If you keep eating it
Source · Maker · Label
Maker and label · OUTER AISLE · USDA FoodData Central ·
Serving 71g · Package – Medium energy density
More
90 points among 1,399 in Crusts & Dough
Where the calories come from 169kcal
Carbs 15%Protein 36%Fat 49%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 169 kcal | 8% | – | – |
| Protein | 14.1 g | 26% | – | – |
| Fat | 8.5 g | 16% | – | – |
| Carbs | 5.6 g | 2% | – | – |
| Sugars | 1.4 g | 1% | – | – |
| Fiber | 1.4 g | 6% | – | – |
| Sodium | 437 mg | 22% | – | – |
| Cholesterol | 120 mg | 40% | – | – |
| Saturated fatty acids | 4.2 g | 28% | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-969703