Popcorn, Peanuts, Seeds & Related Snacks
ALMONDS, PUMPKIN SPICE
BLUE DIAMOND ALMONDS Per 100 g · Label
45 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Heavily processed.
45
- −9Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −55 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesYeast Extract ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
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Not deducted 5 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 286mg하루 권장의 41%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 21.4g하루 권장의 39%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items · 2 additives
- ALMONDSIngredients
- VEGETABLE OILIngredients
- SUGARIngredients
- MODIFIED CORN STARCHIngredients
- SALTIngredients
- SOY SAUCEIngredients
- HORSERADISHIngredients
- ONIONIngredients
- SPICEIngredients
- FRACTIONATED COCONUT OILIngredients
- AND/OR PALM KERNEL OILIngredients
- GARLICIngredients
- MALTODEXTRINIngredients
- YEAST EXTRACTIngredients
- NATURAL FLAVORIngredients
- CITRIC ACIDIngredients
- DISODIUM GUANYLATE AND DISODIUM INOSINATE.Ingredients
Ingredient text
ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEAN, WHEAT SALT), HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL, AND/OR PALM KERNEL OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.
If you keep eating it
Source · Maker · Label
Maker and label · BLUE DIAMOND ALMONDS · USDA FoodData Central ·
Serving 28g · Package – High energy density
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45 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 607kcal
Carbs 13%Protein 13%Fat 74%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-955895