Bread & Muffin MixesBread & Muffin Mixes
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Bread & Muffin Mixes

PUMPKIN MUFFIN & BREAD ALMOND FLOUR MIX, PUMPKIN MUFFIN & BREAD

Simple Mills Per 100 g · Label

70 points among 1,098 in Bread & Muffin Mixes

Deducted for Sodium·Sugars.

70
  • −16Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

One serving (21 g) = 2 sugar cubes

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 9.5mg79% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Potassium 1,210mg35% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  4. Calcium 181mg26% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
  • ALMOND FLOURIngredients
  • ORGANIC COCONUT SUGAR*Ingredients
  • PUMPKINIngredients
  • ARROWROOTIngredients
  • ORGANIC COCONUT FLOURIngredients
  • ORGANIC SPICES BAKING SODAIngredients
  • SEA SALTIngredients
Ingredient text

ALMOND FLOUR, ORGANIC COCONUT SUGAR*, PUMPKIN, ARROWROOT, ORGANIC COCONUT FLOUR, ORGANIC SPICES (CINNAMON, NUTMEG, CLOVES) BAKING SODA, SEA SALT

If you keep eating it
Source · Maker · Label

Maker and label · Simple Mills · USDA FoodData Central ·

Serving 21g · Package – High energy density
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70 points among 1,098 in Bread & Muffin Mixes

Compare with the #1 in category

Where the calories come from 429kcal

Carbs 57%Protein 9%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein9.5 g17%
Fat16.7 g31%
Carbs61.9 g19%
Sugars28.6 g29%
Fiber9.5 g38%
Calcium181 mg26%
Iron9.5 mg79%
Potassium1,210 mg35%
Sodium643 mg32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-939454
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