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Other Snacks

PLAIN BHUJIA INDIAN SNACKS, PLAIN BHUJIA

HALDIRAM FOODS INTERNATIONAL PVT. LTD. Per 100 g · Label

70 points among 8,482 in Other Snacks

Deducted for Sodium·Saturated fat.

70
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −30 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10g하루 권장의 40%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 12g하루 권장의 22%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 10 items
  • TAPARY BEANS FLOURIngredients
  • VEGETABLE OILIngredients
  • CHICK PEAS FLOURIngredients
  • SALTIngredients
  • CLOVE POWDERIngredients
  • BLACK PEPPERIngredients
  • DRIED GINGER POWDERIngredients
  • CARDAMOMIngredients
  • BAY LEAVESIngredients
  • NUTMEG & CINNAMON.Ingredients
Ingredient text

TAPARY BEANS (MOTH DAL) FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: REFINED PALMOLEIN OIL & CORN OIL), CHICK PEAS FLOUR, SALT, CLOVE POWDER, BLACK PEPPER, DRIED GINGER POWDER, CARDAMOM, BAY LEAVES, NUTMEG & CINNAMON.

If you keep eating it
Source · Maker · Label

Maker and label · HALDIRAM FOODS INTERNATIONAL PVT. LTD. · USDA FoodData Central ·

Serving 50g · Package – High energy density
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70 points among 8,482 in Other Snacks

Where the calories come from 580kcal

Carbs 25%Protein 8%Fat 67%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy580 kcal29%
Protein12 g22%
Fat44 g81%
Carbs36 g11%
Sugars0 g0%
Fiber10 g40%
Calcium30 mg4%
Iron2.6 mg22%
Potassium582 mg17%
Sodium780 mg39%
Saturated fatty acids20 g133%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-904996
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