Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE

LIDL Per 100 g · Label

55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

55
  • −11Nutrition
  • 0Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 3.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 2 items · 1 additives
  • POPCORNIngredients
  • WHITE CHEDDAR SEASONINGIngredients
Ingredient text

POPCORN, WHITE CHEDDAR SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, BUTTERMILK, NATURAL FLAVOR, LACTIC ACID, SUNFLOWER OIL.

If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central ·

Serving 28g · Package – High energy density
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55 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 429kcal

Carbs 54%Protein 10%Fat 36%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy429 kcal21%
Protein10.7 g19%
Fat17.9 g33%
Carbs60.7 g19%
Sugars3.6 g4%
Fiber10.7 g43%
Calcium107 mg15%
Iron3.6 mg30%
Potassium357 mg10%
Sodium857 mg43%
Cholesterol18 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-901482
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