46 points among 22,888 in Candy
Heavily processed.
46
- −16Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −54 came off
- Processing level 4−30Made through many industrial steps
- 16 ingredients−8More than 10 costs points
- Nutrition per 100g−16Sugars −8 · Saturated fat −8
100 g = 21 sugar cubes · 3.3 cheese slices · 1.6 bowls of rice
One serving (42 g) = 9 sugar cubes · 1.4 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 71mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
- MILK CHOCOLATEIngredients
- SUGARIngredients
- CORNSTARCHIngredients
- LESS THAN 1% - CORN SYRUPIngredients
- DEXTRINIngredients
- COLORING INCLUDES BLUE 2 LAKEIngredients
- BLUE 1 LAKEIngredients
- RED 40 LAKEIngredients
- YELLOW 5 LAKEIngredients
- YELLOW 6 LAKEIngredients
- YELLOW 6Ingredients
- YELLOW 5Ingredients
- RED 40Ingredients
- BLUE 1Ingredients
- BLUE 2Ingredients
- GUM ACACIA.Ingredients
Ingredient text
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING INCLUDES BLUE 2 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2), GUM ACACIA.
If you keep eating it
Source · Maker · Label
Maker and label · M&M'S · USDA FoodData Central ·
Serving 42g · Package – High energy density
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46 points among 22,888 in Candy
Where the calories come from 476kcal
Carbs 60%Protein 4%Fat 36%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 476 kcal | 24% | – | – |
| Protein | 4.8 g | 9% | – | – |
| Fat | 19 g | 35% | – | – |
| Carbs | 71.4 g | 22% | – | – |
| Sugars | 64.3 g | 64% | – | – |
| Fiber | 2.4 g | 10% | – | – |
| Sodium | 71 mg | 4% | – | – |
| Cholesterol | 12 mg | 4% | – | – |
| Saturated fatty acids | 11.9 g | 79% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-901158