Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER

LIDL Per 100 g · Label

44 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

44
  • −14Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.9g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 1 additives
  • WHOLE ROLLED OATSIngredients
  • CANE SYRUPIngredients
  • SUGARIngredients
  • PEANUT BUTTERIngredients
  • CANOLA OILIngredients
  • CRISP RICE WITH SOY PROTEIN [SOY PROTEIN CONCENTRATEIngredients
  • RICE FLOURIngredients
  • SUGARIngredients
  • DRIED MALT EXTRACTIngredients
  • SALT]Ingredients
  • HONEYIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • SALTIngredients
  • SODIUM BICARBONATEIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

WHOLE ROLLED OATS, CANE SYRUP, SUGAR, PEANUT BUTTER (PEANUTS, SUGAR), CANOLA OIL, CRISP RICE WITH SOY PROTEIN [SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT (CONTAINS CORN SYRUP SOLIDS), SALT], HONEY, PARTIALLY DEFATTED PEANUT FLOUR, SALT, SODIUM BICARBONATE, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · LIDL · USDA FoodData Central ·

Serving 42g · Package – High energy density
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44 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 452kcal

Carbs 55%Protein 11%Fat 34%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy452 kcal23%
Protein11.9 g22%
Fat16.7 g31%
Carbs61.9 g19%
Sugars31 g31%
Fiber7.1 g28%
Calcium48 mg7%
Iron1.7 mg14%
Potassium167 mg5%
Sodium500 mg25%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-893694
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