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Rice

ASPARAGUS RISOTTO

PREFERRED SELECTION Per 100 g · Label

50 points among 1,930 in Rice

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items · 1 additives
  • CARNAROLI RICEIngredients
  • SALTIngredients
  • SOFT WHEAT FLOURIngredients
  • POTATO STARCHIngredients
  • POTATO FLAKESIngredients
  • PROCESSED CHEESE POWDERIngredients
  • ASPARAGUS POWDERIngredients
  • ASPARAGUS PIECESIngredients
  • YEAST EXTRACTIngredients
  • WHEY POWDERIngredients
  • ONION POWDERIngredients
  • NATURAL ASPARAGUS FLAVORIngredients
  • SPINACH POWDERIngredients
  • MONO- AND DIGLYCERIDES OF FATTY ACIDS.Ingredients
Ingredient text

CARNAROLI RICE, SALT, SOFT WHEAT FLOUR, POTATO STARCH, POTATO FLAKES, PROCESSED CHEESE POWDER (CHEESE [MILK, RENNET, SALT], WHEY POWDER, SODIUM CITRATE), ASPARAGUS POWDER, ASPARAGUS PIECES, YEAST EXTRACT, WHEY POWDER, ONION POWDER (ONION, SULFUR DIOXIDE), NATURAL ASPARAGUS FLAVOR, SPINACH POWDER, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

If you keep eating it
Source · Maker · Label

Maker and label · PREFERRED SELECTION · USDA FoodData Central ·

Serving 64g · Package – High energy density
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50 points among 1,930 in Rice

Where the calories come from 344kcal

Carbs 87%Protein 9%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy344 kcal17%
Protein7.8 g14%
Fat1.6 g3%
Carbs71.9 g22%
Sugars1.6 g2%
Fiber3.1 g12%
Calcium38 mg5%
Iron1.1 mg9%
Potassium219 mg6%
Sodium1,300 mg65%
Cholesterol8 mg3%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-893612
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