44 points among 8,215 in Cereal
Heavily processed.
44
- −6Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −56 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 6.5 sugar cubes · 1.3 bowls of rice
One serving (31 g) = 2 sugar cubes
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.2mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 9.7g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 258mg37% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- DEHYDRATED APPLE PIECESIngredients
- SUGAR SALTIngredients
- GUAR GUMIngredients
- CINNAMONIngredients
- CALCIUM CARBONATEIngredients
- NATURAL FLAVORSIngredients
- SUCRALOSEIngredients
- NIACINAMIDEIngredients
- VITAMIN A PALMITATEIngredients
- REDUCED IRONIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- RIBOFLAVINIngredients
- THIAMIN MONONITRATEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, DEHYDRATED APPLE PIECES (SULPHITES), SUGAR SALT, GUAR GUM, CINNAMON, CALCIUM CARBONATE, NATURAL FLAVORS, SUCRALOSE, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · GOOD & SMART · USDA FoodData Central ·
Serving 31g · Package – High energy density
More
44 points among 8,215 in Cereal
Where the calories come from 387kcal
Carbs 78%Protein 10%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-890470