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Popcorn, Peanuts, Seeds & Related Snacks

COCOA WITH PINK HIMALAYAN SALT ROASTED ALMONDS, COCOA WITH PINK HIMALAYAN SALT

Nabisco Food Company Per 100 g · Label

57 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

57
  • −9Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −43 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

One serving (28 g) = 0.7 sugar cubes · 0.5 bowls of rice

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Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 21.4g39% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 250mg36% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  5. Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 8 items
  • ALMONDSIngredients
  • SUGARIngredients
  • CONTAINS LESS THAN 2% OF COCOAIngredients
  • PEANUT OILIngredients
  • PINK HIMALAYAN SALTIngredients
  • GUM ARABICIngredients
  • CANOLA OILIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

ALMONDS, SUGAR, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), PEANUT OIL, PINK HIMALAYAN SALT, GUM ARABIC, CANOLA OIL, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Food Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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57 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Compare with the #1 in category

Where the calories come from 571kcal

Carbs 16%Protein 13%Fat 71%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein21.4 g39%
Fat50 g93%
Carbs25 g8%
Sugars7.1 g7%
Fiber10.7 g43%
Calcium250 mg36%
Iron3.9 mg33%
Potassium750 mg21%
Sodium125 mg6%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-878476
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